Aerobic Classes

ABS

- 15 minutes of lower abdominals, upper abdominals, obliques, abs, guts, fluff…whatever you call it, we’ll stretch it, tone it, and strengthen it!

Ball

- Trust the instructors to use the stability ball and/or mini ball to provide you with a low impact workout designed to increase endurance, improve balance and functional (daily/routine) movement, and challenge your flexibility all while strengthening your core.

Boot Camp

- Running, roping, jumping, sit ups, push ups, drills…non-stop calisthenics to push you past your perceived limits and max out your potential! Men & women alike will be challenged. A variety of equipment, including the step, may be used in some drills.

Circuit

- A total body conditioning workout alternating strength/resistance training with high impact cardio. The class will compromise of 6 to 10 strength/resistance training stations that are performed for a specific number of repetitions or for a set time. A high impact cardio segment will follow each strength training station. Modification will be offered during the high impact segments.

Cardio Tone

- Fun, motivating cardio moves combined with resistance and weight training for a total body workout!

Circuit

- A total body conditioning workout alternating strength/resistance training with high impact cardio. The class will compromise of 6 to 10 strength/resistance training stations that are performed for a specific number of repetitions or for a set time. A high impact cardio segment will follow each strength training station. Modification will be offered during the high impact segments.

Combat Kickboxing

- Members will learn the fundamentals of Muay Thai kickboxing including, powerful standup striking with the “8 limbs”, clinching and takedowns, footwork and timing, and heavy bag and mitt work. ($)

Core/Strength

- A 30 minute aerobics class that’s light on the cardio and heavy on the CORE. The instructor puts you through a variety of exercises from bodyweight to barbell, dumbbells, bands, and stability balls to engage large muscle groups and really strengthen your CORE. (If you are craving some cardio to balance the strength check the schedule for the 30 min. HIIT class before it!)

Express Strength

- This class provides a FULL BODY workout using various pieces of equipment. The variety in this class is packed with unique moves and different techniques to keep your workout challenging and productive.

GunzBunz

- This toning hour will use a variety of equipment (step for toning purposes only), to strengthen, define, and chisel your arms, shoulders, abs, glutes, hamstrings, calves, and everything in between.

HIIT

- High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. (Classes may incorporate the Step for an added challenge.)

HIIT Remix

- If you enjoy amazing results from your HIIT workouts but crave a more gentle approach to burning calories, try HIIT Re-Mix! This class provides the results-focused challenge of a traditional high intensity interval class with a more mellow low impact version of your favorite interval and strength drills.

Hi - Lo

- In Hi-Lo, instructors will assess participants’ needs and design a combination class including a Cardiovascular – Calorie Burning Class and a Sculpt/Tone Resistance and Weight Training Class

Impact and Intensity ( I2 )

- An intensive cardiovascular workout with simple-to-complex and slow-to-fast sequences. Will include high impact movements and possible use of jump rope, however participants are always encouraged to modify when necessary. Final 15-20 minute sculpt/tone segment may include light resistance equipment.

Latin Cardio

- Latin inspired dance moves designed for a total cardio and core workout!

Low Burn

- Low impact choreographed sequences for endurance training and cardiovascular burn. Instructors may choose to incorporate intervals of sculpt/tone training using light resistance equipment, or may save the resistance training for the end. (NO STEP)

Mix Up

- An hour long class broken up into 15 minute segments of Step, HIIT, Core/Strength, and Abs! All fitness levels are welcome. Instructor will offer modifications if needed.

MSROM - Silver Sneakers ® Muscular Strength & Range of Motion

- Have fun to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Members must sign up at the front desk in advance.

Pads and Bags

- This hour long class is a great workout for beginners who have never hit a bag and for a pro that has been doing it for years. This class involves kicking, punching, and various other strikes on heavy and speed bags and pads. Instructor Daniel Coffin has a background of 24 years in various forms of martial arts and boxing.

PiYo

- A fusion of Yoga and Pilates designed to build strength and gain flexibility. The low impact, high energy moves fit perfectly together to form a class that will improve your balance, strength and flexibility as well as burn calories, promote weight loss and visibly improve muscle tone.

POUND

- POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. (POUND is also offered at a Modified and Senior level, modified and senior classes will be labeled as such on the schedule.)

Step

- A high-energy workout with choreography designed to meet participant needs. May incorporate interval training (periods of high energy alternated with low intensity sequences), and/or segments of sculpt/tone resistance training (with a variety of optional toning equipment) in an interval, or concluding format. Participants may modify moves or eliminate the step all together!

Stretch

- 15 - 60 minutes of head to toe sequences designed to elongate the muscles & increase flexibility. Resistance bands and/or balls may be used.

Strength Intervals

- You will feel this class in every muscle in your body! Push your limits with strength training exercises using medium to heavy weight in 60 second intervals.

Tabata

- Traditionally 8 cardiovascular moves, 8 times, 20 seconds at 170%, 10 second rest! Instructors may introduce resistance training and stations, but the 20-10 second intervals will always ensure the intensity! Huge calorie burn! All fitness levels.

TNT (Try New Things)

- A class designed with seniors in mind although everyone is welcome. Have fun and increase your strength and cardio, with exercises using hand held weights, resistance bands, and lightweight balls. A chair is used for seated and/or standing support. Class created and instructed by Fit Happens personal trainer Maria Keller.

Yoga

- Traditional yoga poses and series for all levels with the development of breathing techniques to assist in form, flexibility, strength and health.

Yoga Flow

- Unwind with this gentle to moderate vinyasa flow class. 45 minutes of postures, flow and core strengthening work, designed to challenge muscles and relieve tension. Open to all fitness levels.

Zumba

- A fusion of Latin and International music and movement which creates a dynamic, exciting, and effective fitness system. Zumba Toning may augment a 60 minute Zumba class with an additional 30 minutes of sculpt and toning moves.

• - Participants of all ages and fitness levels are welcome in any class.
• - Unless noted, classes are one hour in duration.
• - While all efforts will be made to provide scheduled classes, inclement weather or emergency may necessitate cancellation. We apologize in advance.
• - Modifications are available and encouraged to meet your needs.
• - Schedule subject to change- will be posted near group room door.