Aerobic Classes

Cardiovascular Calorie Burning Class Descriptions

Impact & Intensity ( I2 )

-An intensive cardiovascular workout with choreographed sequences. High impact movements and possible use of jump rope. Participants may modify moves, if necessary. Final 15-20 minute sculpt/tone segment may include light resistance equipment. (NO STEP)

Low Burn

- Low impact choreographed sequences for endurance training and cardiovascular burn. Instructors may choose to incorporate intervals of sculpt/tone training using light resistance equipment, or may save the resistance training for the end. (NO STEP)

Steppin'

-A high-energy workout with choreography designed to meet participant needs. May incorporate interval training (periods of high energy alternated with low intensity sequences), and/or segments of sculpt/tone resistance training (with a variety of optional toning equipment) in an interval, or concluding format. Participants may modify moves or eliminate the step all together! All classes will include a warm up & cool down.

Total KnockOut Workout (TKO)

-A knockout workout utilizing high intensity kicks, punches, blocks and drills designed to challenge all fitness levels! May conclude with a 15-20 minute sculpt/tone segment. Optional use of light resistance equipment/modifications offered. (NO STEP) may include jump rope, focus pads, and/or partner drills. Participants should know TKO drills before participating in ADV class.

Boot Camp

- Running, roping, jumping, sit ups, push ups, drills...non-stop calisthenics to push you past your perceived limits and max out your potential! Men & women alike will be challenged. A variety of equipment, including the step, may be used in some drills.

Hi - Lo

Instructors will assess participants' needs and design a combination class including a 30 minute Cardiovascular - Calorie Burning Class Description (or I3) and a 30 minute Sculpt/Tone Resistance and Weight Training Class Description (or "Ab"tastic). Share your training needs & favorite class descriptions - past or present!

Boxing

- Contact drills with focus pads, heavy bags, and partners. Hand and foot combinations designed to promote agility, endurance and coordination while providing a high impact routine sure to wind even the most well-conditioned male and female members.

Sculpt/Tone Resistance and Weight Training Class Descriptions

Ball”istic

- Trust the instructors to use the stability ball and/or mini ball to provide you with a low impact workout designed to increase endurance, improve balance and functional (daily/routine) movement, and challenge your flexibility - all while strengthening your core. (NO STEP)

Gunz&Bunz

-This toning hour will use a variety of equipment (step for toning purposes only), to strengthen, define, and chisel your arms, shoulders, abs, glutes, hamstrings, calves, and everything in between.

Pump 101

- Advanced weight training with group fitness bar bell, weight plates and utilization of the step as a bench. Weight progression and super set training will be incorporated into the class. Participants may modify routines with alternate equipment.

Yoga

Traditional yoga poses and series for all levels with the development of breathing techniques to assist in form, flexibility, strength and health. In Power Yoga, traditional yoga poses are choreographed to invigorating music with a free flow flair.

Pilates

- Emphasis will be placed on Pilates-based technique, yet may additionally include simple stretches and meditative exercises. In Classical Pilates, a strong emphasis will be placed on technique and muscle strengthening and elongation with the benefits to include overall body strength, stamina, flexibility, stability, balance and mental centering and focus.

More or Less than 60 Minute Class Descriptions

Zumba

A fusion of Latin and International music and movement which creates a dynamic, exciting, and effective fitness system. 30 or 50 min.

Impact, Intensity & Interval

Bursts of I2 , to include plyometrics, with brief low impact interval training segments to boost the metabolism and work up a sweat! "Don't have time" is no longer an excuse! 30 minutes.

Flirt

- For women only. Learn to appreciate your curves! Build confidence, endurance & strength - have fun, laugh & appreciate being a woman! 30 - 45 minutes.

Ab”tastic

- 15 minutes of lower abdominals, upper abdominals, obliques, abs, guts, fluff...whatever you call it, we'll stretch it, tone it, strengthen it! ALL gym members are encouraged to complement their cardiovascular and weight training routines with these 15 minute segments. Join us!!!

Stretch

- 30 -60 minutes of head to toe sequences designed to elongate the muscles & increase flexibility. Resistance bands and/or balls may be used.

• - Participants of all ages and fitness levels are welcome in any class.
• - Modifications are available and encouraged to meet your needs.
• - Unless noted, classes are one hour in duration.
• - Schedule subject to change & will be posted near group room door.
• - While all efforts will be made to provide scheduled classes, inclement weather or emergency may necessitate cancellation. We apologize in advance.